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KMID : 1148220220180040127
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Journal of Arts Psychotherapy
2022 Volume.18 No. 4 p.127 ~ p.149
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The Effects of Self-Compassion Directed Music Listening on Reducing Burnout and Changing Mood State of the Train Drivers
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Park Hyun-Ji
Hwang Eun-Young
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Abstract
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This research is to find out the effect of self-compassion directed music listening on reducing burnout and changing mood state of train drivers. The participations are 30 train drivers working at the crew office, crew center in S, B cities in Korea. The experimental group consisted of 15, and the control group consisted of 15 patients. A total of 10 interventions were applied to the experimental group, five times a week for two weeks and within 6 minutes per session and related interventions were not applied to control group. To measure the burnout of the participants, this study uses the ‘burnout scale' between before and after the whole experiment. Also, to measure the mood state, an 'mood state scale' was used between every single activity. The results of the study are as follows First, there was a significant decrease in the burnout score of the experimental group who conducted self-compassion directed music listening. Second, there was a significant decrease in the negative mood state score of the experimental group who conducted self-compassion directed music listening. On the other hand, the positive mood state score showed an increasing tendency, but was not statistically significant. In conclusion, these results indicate that self-compassion directed music listening has a positive effect on reducing burnout and changing mood state of train drivers.
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KEYWORD
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Self-Compassion, Directed Music Listening, Train Driver, Burnout, Mood State
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